Not every hen group wants spa days, cocktail classes, or a full weekend centred around drinking. More and more groups are looking for active hen party ideas that feel memorable, different, and genuinely fun.
If you’re planning a hen weekend in Wales and want something that brings the group together, here are some brilliant alternatives.
Why Active Hen Parties Are Growing in Popularity
Active hen parties:
- Break the ice naturally
- Include everyone (not just big drinkers)
- Create shared memories
- Feel like a proper experience, not just a night out
They’re especially popular with mixed-age groups or friends who want to do something meaningful before the celebrations begin.
Top Active Hen Party Ideas in Wales
1. Gorge Walking
Gorge walking is one of the most popular hen activities for groups who want something adventurous but achievable. You’ll explore waterfalls, pools and river gorges together — laughing, encouraging each other, and finishing with a real sense of achievement.
→ See how it works here:
https://www.blueoceanactivities.co.uk/gorge-walking/
2. Canyoning
For groups who want slightly bigger thrills, canyoning adds abseils and higher jumps (still optional) while remaining fully guided and beginner-friendly.
3. Multi-Activity Hen Days
Combining two shorter outdoor activities creates a relaxed but exciting day that still leaves plenty of energy for evening plans.
What to Consider When Choosing an Active Hen Activity
- Group confidence levels
- Fitness variety
- Time of year
- Location and travel time
Good providers will help tailor the experience so no one feels pressured or left behind.
FAQs
Are active hen parties suitable for beginners?
Yes — most activities are designed for first-timers.
Do we need to be fit?
No specialist fitness is required, just a willingness to give it a go.
Written by Danielle McMullen
Danielle McMullen is the co-owner of Blue Ocean Activities, a leading adventure company in South Wales specialising in unforgettable stag & hen weekends. With years of experience organising gorge walking, coasteering, and outdoor adventures, she’s passionate about helping groups celebrate with confidence, fun, and a touch of adrenaline — creating stories that brides, grooms, and their friends, will never forget.