Discover Coasteering in Pembrokeshire
Coasteering is a thrilling blend of swimming, scrambling, cliff-jumping and exploring the raw Welsh coastline. Born right here in Pembrokeshire, it has grown into one of the UK’s most iconic outdoor adventures. Our sessions take you across dramatic cliffs, hidden caves and crystal-clear waters, offering the perfect backdrop for adrenaline-fuelled fun.
Whether you’re planning a hen weekend in Wales, organising a stag weekend in Cardiff, or simply looking for an unforgettable day out, coasteering in Pembrokeshire delivers an unbeatable mix of excitement and exploration.
Recognised globally, Pembrokeshire coasteering has been featured by Lonely Planet and National Geographic Traveller as one of the world’s must-try adventures. With natural surf, sea gullies, and caves to explore, it’s as challenging as it is rewarding – and our expert guides make it safe, fun and accessible for all abilities.


Why Choose Blue Ocean Activities for Coasteering in Wales
- Unmatched Experience: 15+ years leading coasteering adventures in Pembrokeshire.
- Competitive Pricing: From just £40pp, with excellent value for groups.
- Outstanding Reviews: 700+ TripAdvisor reviews from happy adventurers.
- Award-Winning Service: Consistently ranked among Wales’ top adventure providers.
- Safety First: Fully trained instructors, top equipment, and comprehensive insurance.
- All Equipment Provided: Wetsuits, helmets, buoyancy aids & gloves included.
- Tailored Adventures: Sessions customised to suit your group’s ability and confidence.
- Hassle-Free Booking: Easy online booking with flexible options for groups.
Price
From £40pp
Location
West Wales (Pembrokeshire, St Davids, Blue Lagoon)
Duration
Average 2.5 hours (may vary depending on sea conditions)
What is Coasteering in Pembrokeshire?
Coasteering is an adventure unique to the Welsh coastline. You’ll climb, scramble, traverse and jump your way along Pembrokeshire’s wild shores – swimming through caves, leaping into natural sea pools, and exploring untouched bays.
With our expert guides, you’ll discover St Davids’ dramatic cliffs and the world-famous Blue Lagoon, a hotspot for cliff-jumping and one of Wales’ most Instagrammable adventure locations. It’s the perfect mix of thrill and exploration, set against one of the most stunning backdrops in the UK.
What Equipment do you Need for Coasteering in Wales?
We provide all specialist kit to keep you warm, safe, and comfortable:
- Full wetsuits (6mm double-layer for colder months).
- Buoyancy aids, helmets, and neoprene gloves.
- Safety briefings and guidance throughout.
You just need to bring swimwear, a towel, and a pair of old trainers or boots.
How Can I Book Coasteering in Wales?
Booking is simple – we require a minimum group size of eight, but if you’re a smaller group, you can join one of our open adventure days.
Fill out our contact form to check dates and availability, and we’ll confirm your session.
EXCELLENT Based on 709 reviews Juleswise128 July 2025Verified Gorge walking Rhys G was a brilliant guide taking us on the gorge walking tour .. very helpful talking us through all the tasks all the way along … Nick W28 July 2025Verified Rhys G is an amazing guide🤩 Rhys G was a very friendly and competent guide. He was extremely encouraging and explained all of our challenges simply and cleanly. We accomplished all sorts of obstacles, which without his enthusiasm and expertise, would not have been achieved. We had the most memorable day and wonderful experience. We would highly recommend Rhys G as a guide…we hope to visit again one day soon. Wayne D26 July 2025Verified A great experience Had a great day gorge walking scrambling and jumping into a freezing river, you definitely feel alive. We would like to thank our guides Rhys G and Ellie for a first class experience. There was no pressure to do any of the activities Rhys and Ellie were friendly and professional through out the day giving lots of encouragement to our group. A great experience and value for money. Darren N26 July 2025Verified Rhys G made this experience Can’t recommend the gorge walking enough , it’s incredible fun . Rhys g made this activity , very friendly , explains everything in detail , has patients . I would return just because of this Thanks once again Danny H26 July 2025Verified Could not fault it! Great day out. Rhys G was an amazing instructor. He was helpful all the way round. Great views and thoroughly enjoyed the day. Stay3218562530921 July 2025Verified Fantastic experience guided by a great instructor! Thank you for a great experience WOW! What an amazing experience that was!Thank you so much to Danielle who have been amazingly responsive and patient and to Andy our guide for making the experience so special.All my friends had a fabulous time! Andy was absolutely brilliant and his expertise and knowledge gave us so much confidence to do everything, it was amazing! Tim B19 July 2025Verified Amazing activity, would definitely recommend!I would have preferred more photo’s to remember the activity.Thanks Rhys G! chloe k19 July 2025Verified It was a fun experience. Rhys G was an excellent instructor, explained everything well and kept us all safe. Overall we had a great time. Lenka K14 July 2025Verified Unforgettable experience ! 🙂 An unforgettable canyoning experience with Ocean Blue. It exceeded all my expectations.From the very start, the Ocean Blue team was professional, friendly, and experienced. They walked us through all the safety procedures, and took the time to make sure everyone felt confident before we started. Their passion for the outdoors and the sport really came through.The canyoning itself was thrilling—rappelling down waterfalls, jumping from the waterfalls, and sliding through narrow rock formations. The scenery was breathtaking, and the guides struck the perfect balance between safety and adventure. We never felt rushed, and they even took photos for us along the way! Thank you to Rhys R 🙂This was easily one of the highlights of our trip. I would highly recommend Ocean Blue to anyone looking for a mix of adrenaline, nature, and top-tier guidance.
Coasteering in Wales FAQ
What is the Schedule for Coasteering in Wales?
Sessions run daily in spring through autumn, depending on tide and weather.
What Is the Minimum Age for the Coasteering in Wales Activity?
We recommend ages 10+, but sessions are adapted for families and groups.
Does Coasteering in Pembrokeshire Continue in Bad Weather?
Yes, unless sea conditions are unsafe. We’ll always keep you updated and reschedule if needed.
Is Coasteering Suitable For Stag and Hen Parties?
Absolutely – it’s one of our most popular stag activities in Cardiff and hen weekends in Wales.
What Time Should I Arrive?
Arrive 30 minutes before your session start time for safety briefings and to get kitted out.

