Discover Coasteering in Pembrokeshire
Coasteering is a thrilling blend of swimming, scrambling, cliff-jumping and exploring the raw Welsh coastline. Born right here in Pembrokeshire, it has grown into one of the UK’s most iconic outdoor adventures. Our sessions take you across dramatic cliffs, hidden caves and crystal-clear waters, offering the perfect backdrop for adrenaline-fuelled fun.
Whether you’re planning a hen weekend in Wales, organising a stag weekend in Cardiff, or simply looking for an unforgettable day out, coasteering in Pembrokeshire delivers an unbeatable mix of excitement and exploration.
Recognised globally, Pembrokeshire coasteering has been featured by Lonely Planet and National Geographic Traveller as one of the world’s must-try adventures. With natural surf, sea gullies, and caves to explore, it’s as challenging as it is rewarding – and our expert guides make it safe, fun and accessible for all abilities.


Why Choose Blue Ocean Activities for Coasteering in Wales
- Unmatched Experience: 15+ years leading coasteering adventures in Pembrokeshire.
- Competitive Pricing: From just £40pp, with excellent value for groups.
- Outstanding Reviews: 700+ TripAdvisor reviews from happy adventurers.
- Award-Winning Service: Consistently ranked among Wales’ top adventure providers.
- Safety First: Fully trained instructors, top equipment, and comprehensive insurance.
- All Equipment Provided: Wetsuits, helmets, buoyancy aids & gloves included.
- Tailored Adventures: Sessions customised to suit your group’s ability and confidence.
- Hassle-Free Booking: Easy online booking with flexible options for groups.
Price
From £40pp
Location
West Wales (Pembrokeshire, St Davids, Blue Lagoon)
Duration
Average 2.5 hours (may vary depending on sea conditions)
What is Coasteering in Pembrokeshire?
Coasteering is an adventure unique to the Welsh coastline. You’ll climb, scramble, traverse and jump your way along Pembrokeshire’s wild shores – swimming through caves, leaping into natural sea pools, and exploring untouched bays.
With our expert guides, you’ll discover St Davids’ dramatic cliffs and the world-famous Blue Lagoon, a hotspot for cliff-jumping and one of Wales’ most Instagrammable adventure locations. It’s the perfect mix of thrill and exploration, set against one of the most stunning backdrops in the UK.
What Equipment do you Need for Coasteering in Wales?
We provide all specialist kit to keep you warm, safe, and comfortable:
- Full wetsuits (6mm double-layer for colder months).
- Buoyancy aids, helmets, and neoprene gloves.
- Safety briefings and guidance throughout.
You just need to bring swimwear, a towel, and a pair of old trainers or boots.
How Can I Book Coasteering in Wales?
Booking is simple – we require a minimum group size of eight, but if you’re a smaller group, you can join one of our open adventure days.
Fill out our contact form to check dates and availability, and we’ll confirm your session.
EXCELLENT Based on 727 reviews Kate H28 September 2025Verified Excellent team day out Had an absolutely amazing day canyoning for a team day out! Everyone stepped out of their comfort zones, and our guide, Neil, was incredibly patient, supportive, and full of knowledge. He showed us breathtaking sights while leading us through jumps off waterfalls and climbs through caves.The whole experience was not only exciting but also surprisingly therapeutic and completely erased the stress our team had been carrying. Couldn’t have asked for a better day. Highly recommend! anonymous123423125 September 2025Verified Exciting and adventurous We had a fantastic experience with Blue Ocean Activities. From the very start of planning our activity, Danielle communicated regularly and was helpful with the booking process.Rhys, our instructor, was incredibly friendly and knowledgeable about the area, which really helped put everyone at ease and made the whole group feel confident in the activities.The morning was packed with a variety of adventure, jumping into waterfalls, climbing and scrambling over rocks and walking/swimming through rivers. Rhys was also very safety conscious, regularly checking the conditions and making sure the activities were safe before we jumped in.What we really appreciated was that there was absolutely no pressure, anyone who didn’t feel comfortable with a particular activity was free to sit it out, which made the whole experience enjoyable for everyone.Thanks again to Rhys and the team for a fun and memorable morning. We’d highly recommend Blue Ocean Activities and the gorge scrambling! sarahfp201623 September 2025Verified If you’re looking for; action, adventure and a bit of adrenaline this ticks all the boxes! We had so much fun canyoning with Blue Ocean activities. We were expertly and reassuringly guided along the River gorge, where we had fun jumping into pools, clambering over the rocks, swimming and even a little bit of pot holing. Any sections we did not feel comfortable with we had the option to sit out, which wasn’t a problem but as a 55 and 60 year-old couple, I’m pleased to say we managed it all! We were well kitted up with helmet, wetsuit and life jacket. Communication with the booking team was good.So If you’re up for a bit of adventure, action and adrenaline this would certainly tick the boxes. Melanie R21 September 2025Verified Amazone experience We are three French friends who wanted to discover the region in a different way, and we were not disappointed! We were accompanied by Rhys G, who was very attentive and friendly. He took the time to make sure we understood everything and were having fun. Thank you to him! PAUL17 September 2025Verified Outstanding Event Cannoying was amazing , beautiful setting and a top guide in Rhys , we were very lucky with high waters and fast moving waters but even more spoilt by the attitude of Rhys who could not have made the event more fun and exciting . Certainly tested all the the stag do with river and rock jumps , decent walk and taking on the worm hole all in an amazing setting . 10/10 event and leader a must do , David31 August 2025Verified Great time for group outings Great time canyoning with Rhys G at Dinas Rock - Rhys was a fantastic guide and we had a great time with the climbs and jumps. 10/10 and would love to do again! Sarah H30 August 2025Verified Canyoning/Gorge walking experience. Such a great experience, highly recommend and thanks to Rhys G for making us feel comfortable and safe. We were pushed out of our comfort zones throughout but in a good way, jumping from cliffs, crawling under waterfalls and scrambling through caves. We will definitely be booking again! Thank you. Rob K29 August 2025Verified An unforgettable experience Rhys G took us out for an extremely memorable afternoon of gorge walking. My 11 year old son and I had a great time.There were gentle stages of the route plus plenty of opportunities to get outside our comfort zones when we wanted to. I'd definitely recommend it. Lee T29 August 2025Verified Gorge walking experience with Rhys G. Gorge walking experience with Rhys G. Had an amazing time under the expert guidance of Rhys G. Very knowledgeable, he ensured we maximised the conditions in our favour. Tentative to the group, he coached the nervous members of the group to enable maximum participation throughout. Great day and would higly recommend. Abbi G28 August 2025Verified Gorgewalking with Rhys G Rhys G! What a fantastic instructor. The experience was amazing!! Will be booking again next year with the rest of my family!
Coasteering in Wales FAQ
What is the Schedule for Coasteering in Wales?
Sessions run daily in spring through autumn, depending on tide and weather.
What Is the Minimum Age for the Coasteering in Wales Activity?
We recommend ages 10+, but sessions are adapted for families and groups.
Does Coasteering in Pembrokeshire Continue in Bad Weather?
Yes, unless sea conditions are unsafe. We’ll always keep you updated and reschedule if needed.
Is Coasteering Suitable For Stag and Hen Parties?
Absolutely – it’s one of our most popular stag activities in Cardiff and hen weekends in Wales.
What Time Should I Arrive?
Arrive 30 minutes before your session start time for safety briefings and to get kitted out.

